Beautiful Baby Girls Names Inspired by Ganpati Sahasranam

Last year we published a list of unique baby boy names inspired by Lord Ganesha. We received a few comments from parents to publish similar names for Baby Girls.
Lord Ganesha symbolizes wisdom and omnipresent consciousness. Vighnaharta means the remover of all the obstacles. Well, a name with powerful inspiration like Lord Ganesha behind it cannot be gender biased. Hence, here are some handpicked beautiful baby girls names from 1000 names of Lord Ganesha. We have here, the Sahasranam Mantra and the exact meaning of that word in Sanskrit.

Rare Baby Girls Names Inspired by Lord Ganesh

Ejita:

The supreme leader represent power and wisdom. The name Ejita is inspired by Ejit which means shake or tremble the world or something. The supreme power of Lord Ganesha reflects through the mantra ॐ एजिताखिलदैत्यश्रिये नमः।

Edhita:

The name draws a giant or evolved picture on the canvas of our imaginations. Lord Ganesha is always imagined as a giant and powerful Lord with an elephant’s head. The mantra used for the God associated with the name is ॐ एधिताखिलसंश्रयाय नमः।

Ehika:

The name signifies the remover of all the worldly obstacles. ॐ ऐहिकामुष्मिकप्रदाय नमः।

Audara:

Audara is another form of Udara which means generous or with a big heart. The mantra which links the name with spirituality is ॐ औदार्यनिधये नमः।

Nishkala:

The name has multiple meanings including blemish-free or spotless. It’s an epithet for Lord Ganesha. The name also means having driven away and it can be heard in the Mantra: ॐ निष्कलाय नमः।

Nirama:

It’s a positive name which signifies Lord Ganesha. The name means rest. It sounds like Nirma which means Pure or clean. In Hindu Dharma, the name can be heard in the Mantra: ॐ निरामयाय नमः।

Mekhala:

The name reflects a mountain slope. In Hindu religion, the name also signifies a sacred cord. The mantra: ॐ मेखलावते नमः। uses the auspicious name while worshiping Lord Ganesha.

Mahama:

The name represents Lord Ganesha or Lord Shiva. Maha means someone great and the name Maham is derived from Maha. The real essence of the name can be found in the Mantra: ॐ महामनसे नमः।

Nimesha:

The name perfectly goes with Lord Ganesha’s bright aura. Nimesha means twinkling stars or any other celestial body. The name is associated with the Mantra: ॐ निमेषाय नमः।(Twinkling)

Prahara :

Prahara means the time divided into specific parts. The Mantra ॐ प्रहराय नमः। is often used to refer Lord Ganesha.

Rashaya:

Rashaya refers to a collection of objects or something or simply a cluster. Lord Ganesha himself is a cluster of positivity and several inspiring qualities. The Mantra related to this name which is used to signify Lord Ganesha is ॐ राशये नमः।

Varaya:

The name is derived from the word ‘Var’ which means blessings from almighty. The Mantra ॐ वाराय नमः। reflects the auspiciousness of the name.

Horaya:

It’s a unique Ganesha epithet which refers to celestial phenomenon or horoscope. To use this name in spiritual context, we often use the Mantra ॐ होरायै नमः। If you are looking for baby girls names starting with ‘Ho’ according to astrology etc. then this is unique beautiful name.

Merava:

Someone who is as magnificent and powerful as Mount Meru. The mountain Meru has great significance in Hindu religion. Its is said that gods and goddesses reside there. The mantra used for this name is ॐ मेरवे नमः।

Rahva:

It’s a rare feminine name used for Hindi girls and its significance is reflected through the Mantra ॐ राहवे नमः।

Kavya:

The name is related to poetry or poets. It’s a beautiful feminine Hindu girl name and it is often used in the Mantra ॐ कवये नमः।

Ravaya:

The name means tumult or uproar. It’s a powerful name reflecting a brave and bold feminine personality. The Mantra used for this name is ॐ रवये नमः।

Vaikhana:

The name, as mentioned in Vedas, refers to a Brahman who is in his third stage of life. In Hindu mythology, Vaikhanasa is an incarnation of Lord Brahma. The Mantra we use for this beautiful name is ॐ वैखानसाय नमः।

Arhata:

Arhat means an honourable person or someone who is admired. The Mantra using the name is ॐ आर्हत सहितायै नमः।

Ayoga:

The name is associated with the word Yoga which means physical activity or action or meditation to attain peace of mind and get rid of pains. The Mantra that uses the name is ॐ अयोगाय नमः।

Did you like our selective names for Indian baby girls inspired by Lord Ganesh? These names are auspicious Ganesha’s epithet and used in Mantras. These names will shower the blessings of Vighnaharta on your daughter and remove all the obstacles from her life. Best suitable for Baby girls born in Ganesh Festival.

HandPrint and FootPrint Top 3 Products to Buy Online

Being blessed with a baby is the greatest joy for a couple. Baby handprints or footprints are the keepsakes that stay forever with you as priceless memories of your newborn. In recent years, 3d prints of baby palm/foot have become pretty popular. These are not very difficult and because of the online shopping, they are easy to get too.

3 Best Products for You to Buy on Amazon India

Click on image to buy it on Amazon India at best price.

Baby Hand and Foot Molding Cast Kit

Features:

• Durable material
• Non-toxic, eco-friendly and safe material for baby
• Easy-to-use
• Color changes to indicate the right mixture, proper working and setting time

How to Use it:

This product is easy-to-use and safe for the baby and parents who use it. The kit comprises of 350g of moulding powder and 500g of casting powder and you can create the mixture for one hand and one foot or two hands and two feet as per your requirement. In a bowl, take the powder-water ratio as 1:2 pouring water gradually into the bowl and then start mixing them making sure no lumps are there. The mixture will set after 1-2 minutes. Now, pour casting powder on the moulded impression within 24 hours (mixing immediately will generate better result). Take special care of fragile parts while removing the soft mould jelly. Your keepsake is ready!

Family Hand/Foot Print with Photo Frame

Features:

• Comprises of moulding powder, casting powder, wooden photo frame, gold paint and paint brush
• Safe and Non-toxic material
• Sufficient for 2 and 2 children
• Biodegradable

How to use it:

The product can be simply used just by creating a moulded impression of hand and foot by mixing water and moulding powder. After that you need to pour casting powder to the impression and finally paint it with the golden paint using the brush and let it dry. Make sure you proceed with every process gently as slightly more pressure can result in breaking of the moulded impressions.

Clay Hand/Foot Print for Baby

Features:

• Eco-friendly and non-toxic
• Available with photo frame
• Malleable and without mess
• Self-drying
• Mould-resistant
• Easily washable and safe for skin
• Long shelf life

How to use it:

Open the packaging and take the clay out of it. Use a clean surface to knead the clay for 4-5 minutes till it gets soft. Use the rolling pin which comes with the kit to flatten the clay which is needed to be put in the frame’s larger portion. For impression, put your baby’s hands or feet on the clay ad press it properly. Let it dry for around 48 hours. Once it gets dry, put the photos in the other section and hang it on your wall as display frame.

Can you use these 3d moulds on newborn hand and foot print?

You must check individual manufacturer’s instructions. Though mostly all say they are safe for newborns too, have a word with your baby’s neonatal care takers. If they have done it before , they might help you with this. It’s not only about the product chemical safety but a newborn is too gentle and hence holding his hands in a weird position may not be safe. Best is to wait till the baby turns 6 months

Unique Gifts for Newborn in India

Post-Partum Body Massage: Best Oil

The post-partum phase is basically the rejuvenating phase where a woman’s body tries to regain the normal shape. Post natal body massage is a part of traditional post-partum care for a new mom to heal from baby birth. It’s not only good for skin toning but also it relaxes a new mom.
I personally used Figaro Oilve oil as it is the safest and nourishing. I have an allergy to sesame oil. Sesame oil is most common in Indian traditional way of post-delivery body care.

Top 3 picks: New Mom Body Massage for Toning

Note: Click on the image to buy it at best prince online.
Read: Best Baby Massage Oil

1. Olive Oil: Figaro

Features:

• Comprises of Vit A, Vit C, Iron, Calcium, Sugar and dietary fiber
• A relaxing massage oil
• Good for skin and hair
• Refined olive oil
• Can be used in cooking
• Easily penetrates the skin keeping it soft

2. Sesame Oil: Himalaya New Moms Toning Oil

Features:

Maintain skin or moisturizes
Vitamin E keeps the skin healthy
Antioxidant
Adds to flexibility and muscle toning
Stimulating effect

3. Almond Oil: Dabur

Features:

• Good for the bowel movement
• Keeps skin and hair soft and healthy
• Keeps the body warm
• Skin-friendly for kids and adults
• Good for brain
• Can be used with milk for nutrition
• Boosts body strength
• Vit E enriched
Which is the Best Of All the Above 3?
I personally would recommend Figaro. It’s safest and nourishing too. It can be used daily too. This oil is not expensive as almond oils.
During the childbirth, a woman’s body is stretched and strained and a huge pressure falls on the nerves. Postpartum massage is very beneficial in the body’s recovery process. The above oils are very effective in relieving pain and cramps. All of the above oils are safe for skin and hence after a gentle massage using any of these oils, you can do your household chores without letting your body complain. Most importantly enjoy your body massage time during early motherhood days as that’s the only time you get for yourself.

Rare Sanskrit Baby Names for Girls which mean Power/Strong

In old days in India, when a baby girl was born, old wives used to declare the birth by saying: “A Goddess is born” because from day 1 she is the symbol of divine power and strength. In Hindu mythology, many Gods like Indra, Ganesha and Durga symbolize strength and power. A name which means power/powerful is one of the top picks for newborn Indian baby girl.
From treasure trove of Sanskrit, we have brought you the best of best, rare and charming names which mean powerful.

Sanskrit Baby Girl Names Which mean Power/Energy

Aeindri

The name is clearly rare but possesses a huge power in itself as it means Power of God Indra

Aishya

Aishya means the power, control or sovereignty. It signifies a supreme personality with immense strength and determination.

Devya

The name is associated with ‘Dev’ which means God. It’s a very positive name connecting a personality to spiritual essences. The name literally means a supreme or divine power.

Dyumna

This uncommon feminine name signifies a glorious and powerful personality. It also means wealth and majesty.

Edha

The name means pure, sacred or ardour. Someone with an immense enthusiasm or possessing a great splendour deserves this positive name.

Grahaa

The literal meaning of the name is a planet which attracts everything towards itself; for example Earth, Jupiter etc. and all of them have some power and influence on one’s life and personality. The name is associated to Lord Shiva.

Ina

It’s a short and cute feminine name with hidden strong meaning like glorious, powerful,

mighty and energetic. The name is associated with divine characteristics. All of these are Sanskrit meanings.

Irya

This uncommon name reflects the characteristics of a Lord who is powerful, energetic and possesses the capability to destroy the enemies or negative energy.

Ishaya / Ishayu

This name is related to Lord Ganesha and often used in the Mantra: Om Ishaya Namah. This name reflects a strong personality and means refresh.

Sahanaya

The name talks about a powerful and strong person and it is associated with Lord Rama who is the symbol of strength. The name can be heard in the Mantra: Om Sahanaya Namah.

Sahuri

Sahuri means a mighty triumphant, powerful personality and it also signifies Sun. When broken into the fragments, the name Sa+Hu+Ri means the earth is very good.

Sahya

Sahya refers to a personality which is a blend of sweetness and power. It also signifies triumph or conjunction. All of these meanings are in Sanskrit.

Shakra

The name is related to the Gods Shiva (Shakraay) and Indra (Shakra) and both of them represent strength, might and power.

Swadha

A power in a baby girl which comes with the birth can be related to this name. It means pleasure, strength, rule or inborn power.

Tavisha

It’s a rare and modern Indian feminine name with Hindu mythological reference. It signifies courage and power and also means heaven.
Sanskrit baby names never fail to impress and inspire as they are uncommon and possess very impactful meanings. The above names are perfect choices to say ‘Girl you represent all the divine power and deserves respect’ when the little angel enters your life. These names are all rarest and have various deep positive meanings that are enough to enlighten your baby’s personality and life.
Did you like these handpicked names? Please let us know by commenting below.

Raisin Water: Home Remedy for Constipation in Baby

Raisin water is well known for strengthening the liver’s function and is a natural laxative. One of the best home remedies for a baby suffering from constipation is Raisin water or puree.
I was told by my kids’ pediatric dietitian Dr Shama Kulkarni, when especially my elder one had stomach trouble during 8-9 months age.
Babies once start with solids may suffer from constipation especially when they are around 8 months and when they are already eating almost all foods in bland form.
Raisin water is a very good and safe home treatment to strengthen the digestive system.

FAQs

1. How to make Raisin water:

The organic raisins that are sun-dried and without being adulterated with chemicals are very helpful in relieving constipation if taken in the form of raisin water on empty stomach. It flushes the toxins present in the body. To make raisin water, you will need the following ingredients:

Ingredients:

Raisins (1 Tbsp) and Water (2 Tbsp)

Recipe:

For the Babies above 6 months (Below 1 year)

• Take 1 tablespoon raisins or dried grapes
• Add water to it and rinse it well

• Soak the raisins overnight in boiled/normal (2 Tbsp) water
• Strain the water in the morning
• Squeeze the bulged raisins

• Press the raisins well to extract the juice
• Take the raisins out the use around 1 to 2 tablespoon of the juice to feed your baby as the first food in the morning
• The quantity of the juice can be increased with time

For the Babies above 1-year

• Measure the raisins, add water to it and rinse it well
• Leave the raisins in the water overnight
• Transfer the soaked raisins in a bowl along with the water and pulse it properly
• Now transfer the pulsed raisins to a strainer
• Extract the juice from the raisins and take the raisins out
• Use around 1-2 tablespoon of the juice for babies after 1 year
• The quantity can be increased gradually

2. Which raisins are the best for this remedy?

Black dry raisins are the best for constipation as dark-colored raisins are organically dried grapes in sunlight while yellow raisins are mixed with sulfur dioxide and you can’t afford to offer anything to your baby that has chemicals in a significant amount.

3. At what age can you start this?

You can start giving raisin water to your baby at about 7 months.
Before that, breastfeeding moms can consume raisins.

4. Can I give this even when baby is not constipating?

Yes, but see the baby’s stomach health after giving it first. Also if your baby has loose motion tendency then avoid this.
For babies who suffer from constipation frequently give it as often as once in 2 days (Doctor’s permission is a must).

5. Do I need to boil it?

If you soak it overnight then not needed. If you soak it less than 2 hours then boil it for just 2 minutes or add boiled water to it and leave it for some time.

6. Health Benefits of Raisins:

Raisins are yummy and healthy. Drinking raisin water every day detoxifies the body and provides loads of fibres which relives many health issues including constipation. Some of the significant benefits of raisin include:
• Great antioxidant
• Purifies blood
• Cleans the colon naturally
• Improves cardiac health
• Helpful in acidity
• Boosts metabolism
• Rich in various minerals like Iron, potassium, phosphorus,
• Good for injuries in the brain
• Helpful in fever
• Antimicrobial properties

How Raisins help in Relieving Constipations?

• These dried fruits are natural laxatives
• Contain High amount of fibre and soften the stools
• Tartaric acid from soaked raising will remove toxic waste in the colon
• Provide you balance good bacteria and bad bacteria
Since babies are at a risk of tooth decay and raisins contain high quantity of sugar, too much raisin intake for babies may not be suggested by your baby’s doctor. However, raisin water is completely safe and healthy. You can give this regularly to your baby for better digestion and bowel movement.
Read: Home Remedies for Constipation in Newborn Babies

Milk with Turmeric for Cold in Pregnancy

According to Ayurveda, Turmeric + Milk cures cold and throat itching. But as you may know, Ayurveda also counts turmeric as body heat inducer.
Hence, question is, is it safe for pregnant women?
Just like any safe or safe-in-moderation food for pregnant women suggested by modern science, is good in moderation. So same goes for turmeric milk, SAFE when taken in moderation.
Once in a while OR when you have cold or feeling unwell, just a glass of milk (After getting green signal from your doctor) should be safe.
Avoid taking it daily or even several times a week.
According to turmericofhealth.com, high doses of turmeric could stimulate the uterus. It could increase the risk of miscarriage.
In Indian food, we already use turmeric daily so that amount is perfect to gain its health benefits
Below are the general health benefits of turmeric and notes for pregnant women:

Health Benefits of Turmeric for Pregnant Women

Great Antioxidant

Fruits and vegetables and some herbal elements like Turmeric that are good antioxidants provide sufficient oxygen supply to the fetus and they are good for the health of the mom and the baby. High cholesterol is also dangerous for pregnant women and turmeric milk helps to control the LDL level in the body.

Rich Source of Vitamin C

Turmeric is a good sources of Vitamin C (26mg/100gm). Among the essential dietary elements that are suggested for a pregnant woman, Vit C rich foods are there. As per a study, a pregnant woman can have approx. 85 mg of Vit C every day in her diet. Vitamin C rich foods like Turmeric boost the production of collagen for normal growth of the cells. Vitamin C is also helpful in boosting the immunity.

Bioactive Compounds

Turmeric has anti-inflammatory properties, anti-bacterial properties, antiseptic properties etc. Curcumin is one of the important bioactive compounds present in Turmeric which also prevents the cells around the uterus from growing abnormally. Also, Curcumin also protects a pregnant woman from developing a tumour in her uterus.

Improves Immunity

Turmeric is a great immunity booster. Pregnant women are often vulnerable to many health issues as their immunity is lower and body is weaker.

Good for Liver and Blood

Turmeric is an effective blood purifier. Turmeric milk detoxifies the body and hence boosts the health. Turmeric milk also promotes digestion and improves the function of the liver.
A pregnant woman needs many nutrients in her diet and needs a healthy lifestyle for a safe and hassle-free pregnancy. Turmeric contains many essential minerals like Iron, potassium, calcium, zinc, magnesium, copper and to name a few. A carefully taken balanced amount of turmeric is indeed helpful for pregnant women. It cures a range of diseases naturally and saves a to-be mom from various infections. You can also use a balanced amount of turmeric as a spice in many recipes during pregnancy.

Read:
Ajinomoto effects on pregnancy
Papaya during pregnancy
Healthy Pregnancy Diet for Smart Baby

Baby Boy Names: Inspired by Shri Krishna

Shree Krishna, one of the incarnations of Trinity God Vishnu is worshipped worldwide and considered as the symbol of love and devotion. In Hinduism, Krishna is a very popular deity and often referred as Purna Purushottam. The deity has inspired millions through his life and personality. Here are some auspicious Krishna names for Indian boys that reflect the awe-inspiring traits of the deity.
Read: Rare Lord Ganesh Names
Rare Lord Kartikeya Names
Rare Lord Shiva Names

Indian Baby Boy Names: Inspired by God Krishna

1. Avyukt

A person with a clear mind or something crystal clear. The name refers to Lord Krishna.

2. Mukhil

Mukhil or Mukil means cloud or someone whose complexion resembles the cloud.

3. Param

The name literally means supreme, highest or the best. The name is used in Parambrahman which means the highest Brahman and refers to Lord Krishna.

4. Shaurin/Shauri

It’s derived from the name of an ancient ruler named Shurasena. Shaurin refers to the decedent of Shurasena.
The name can be heard in the mantra – Om Shurasenaya Swaha।
Also found in one of 1000 names of Lord Krishna: Om Shaurivijnanadatre Swaha। Here Shauri here it means Brave

5. Mahiy

The name signifies delight, happiness or joy. The name also refers to a great or mighty personality. It can be heard in the Mantra – Om Mahiyase Swaha।

6. Animesh

The name refers to something bright or an open-eyed or watchful person. The mantra, Om Animeshaya Swaha, refers to Sri Krishna.

7. Shrutay

The unique Indian baby boy name refers to someone who is praised for something. The Krishna name becomes more powerful when used in the Mantra Om Shrutaya Swaha।

8. Nrup/Nrip

The name refers to a king or the feet of a king. It is used in the Mantra – Om Nripaih Parivarhishe Swaha.

9. Pragam

It’s a masculine Hindu boy name which means expression or manifesting love for the first time. The mantra associated with this name is Om Pragamaraya Swaha

10. Jaimin

The name refers to triumph or a philosopher of archaic time. The name is related to Jaimini and often heard in the mantra: Om Jaiminaye Swaha।

11. Kanvay

The name reflects the naughty side of Lord Krishna. It is used in the mantra: Om Kanvaya Swaha।

12. Ribhav

A wise, skilful person like Krishna. The mantra which keeps the essence of the name sustained is Om Ribhave Swaha।

13. Prabhav

Leaving an impression or an impact on someone. The name also signifies a personality with immense greatness. The sahasranam, Om Prabhave Swaha gives an edge to the powerful name.

14. Pravir

A brave person or a hero is called Pravir. It refers to a courageous person. The mantra associated with the name is Om Praviraya Swaha.

15. Karshin

Karshin means a charming personality with a divine grace like Sri Krishna. The mantra: Om Karshnine Swaha unlocks the impact of the name.
Lord Krishna was the central character of Mahabharata and he is known for his multi-coloured personality as he managed to pull many shades of him like an ideal lover, a prankster, a victorious and divine hero and so forth. The above sri Krishna baby names for Indian boys may help your baby develop some divine traits like Krishna.

Health Benefits of Deep Breathing for Healthy Pregnancy

Running out of breath during pregnancy is common in many to-be-moms. Many expectant mothers feel jaded after a little amount of physical work. Breathlessness usually starts during the second trimester and as the baby grows and the hormonal changes occur, this trouble keeps on increasing. The growing uterus increases the pressure on diaphragm and hence lungs are affected. Thus, breathing exercises are a great rescue from breathlessness.

How Breathing Exercises Help a Pregnant Woman?

All of us breathe but, do we breathe properly? Breathing properly and choosing the right breathing exercises matter. Breathing exercises for pregnant women has plenty of benefits including:
• Provides sufficient oxygen for the growing baby
• Cuts down anxiety and stress during pregnancy
• Provides relief from muscle and joint pain
• Better labor pain and contraction management
• Hassle-free pregnancy experience

There are a few effective breathing exercises: Ujjayi breathing, Roll breathing, Abdominal breathing and to name a few. These exercises are easy-to-do and they don’t require too many equipment or accessories for performing. Best to start with is just simply deep breathing while meditating.

How to Practice Deep Breathing:

The best way and very easy-to-do exercise is doing meditation every morning and just before going to the bed.
When you are in a calm soothing ambiance, mediation and deep breathing is easy. It creates very positive vibes for you and your baby.

Here are the tips for the best deep breathing experience:

1. When you are doing it in the morning, do it in the sunlight, fresh healthy open air like in a garden, balcony etc.
2. At night, you may want to try this in candle light with aroma diffuser and a bit dark place because it helps in concentrating and relaxing
3. Make your mind think less; especially worry less. Talking to the baby in the mind will help and make you happy.
4. Sit up straight, sit on floor with legs folded but if you find it difficult to sit on the floor, sit on a chair. Make sure your back is straight and palm on each other. This position gives enough space for lungs to expand and creates deep breathing room in your chest
With a blessing like pregnancy, some nuisances like tiredness, stress, anxiety, dizziness and shortness of breath knock your door. Breathing exercises are very efficient in calming down the mind and body and make you feel good during all the trimesters of your pregnancy. Breathing provides properly oxygenated blood to your body and helps the baby grow in a healthy manner.

Wearing a Car Seatbelt: A Guide for Pregnant Women

Wearing seat belt during pregnancy is equally important as wearing it in the normal conditions. But, there are some dos and don’ts associated with wearing seat belt when you are an expectant mom. Here is the right way to wear seat belt when you are pregnant.

What is the Right Way to Wear a Seat Belt While Pregnant?

• Shoulder strap and both the lap belt must be worn while driving or travelling in a car. Make sure both of them fit you closely.
• The lap belt should be buckled under your belly, over your hips, touching your thighs. Make sure the lap belt is not placed across your belly.
• The shoulder strap should be in the middle of your breasts and off to your belly’s side. The shoulder strap should never be placed under the arms.
• For a snug fit, the length of the shoulder strap should be adjusted if possible.
• Make sure your breastbone is at a significant distance (10 inches) away from the steering wheel or the dashboard.

Other IMP Safety Tips on Driving during Pregnancy?

Below are some tips to remain safe when you are driving during pregnancy:
• Make sure the journey is not more than 5 to 6 hours a day
• Do not turn the airbags available in your car off. Rather try to tilt your seat away from the dashboard and move it in a way it is at a maximum possible distance from the dashboard

Risks of NOT Wearing a Seat Belt

Car crashes can be fatal and a huge number of expectant mothers across the world go through such deadly experiences every year. There are various risks associated with not wearing a seat belt by a pregnant woman including:
• Early labor and breaking of the sac around the baby or premature rupture
• Detachment of placenta from womb’s wall
• Miscarriage

How Seatbelt Protects a Pregnant Woman?

Throughout your pregnancy phase, your own and the baby’s safety should be the top priority. Whenever you go out in a car, always wear a seat belt properly. After wearing the seat belt, your upper body movement is limited and in the case of crash, it keeps you and your baby at a significant distance from the dashboard and the steering wheel. Also, the force of impact is divided between pelvis and thorax ensuring safety.
Car crashes are the one of reasons for deadly fetus injuries. Wearing seat belt during pregnancy is a must but always check whether the seat belt is properly designed to ensure your personal and the baby’s safety during a crash. Some seat belts simply deviate from their position during crashes making the to-be-mom and the baby prone to deadly risks. Always have a word with your gynec specialist if you have any doubts on your safety.
Check: Top 3 Baby Car Seats in India

Which Doctor to Consult For Kids Height Issues?

Children’s growth depends on the growth hormone production by the pituitary gland. When this gland is somehow damaged or inefficient to produce enough growth hormones, kids suffer from poor growth issues.
Endocrinology is the branch of medical science which studies the hormonal issues and system of the human body.
Please Note: This is a study-based post by a non-medical professional, and should not be treated as a medical advice. I am sharing this information from my study, research and experience.

Check: Indian Children Growth Charts

Who is a Paediatric Endocrinologist?

Paediatric Endocrinologists are primary physicians that usually deal with puberty, hormonal growth issues, diabetes and some other hormonal and gland related issues. Paediatric Endocrinologists are trained differently from adult Endocrinologists. The majorly deal with childhood and teenage growth issues. Their training includes medical school training, paediatric residency and then fellowship programme. They treat a selection of childhood and teenage issues like obesity, growth hormone deficiency, puberty issues, thyroid gland issues, diabetes, and fall in blood sugar level and some more. Paediatric Endocrinologists are usually found in children hospitals, community hospitals and some other places. So, it’s better to approach a Paediatric Endocrinologist in the first place for endocrine disorders.
Ref: HealthyChildren.org

What Does A Paediatric Endocrinologist Consult About?

Sometimes your child is not capable of attaining the normal growth as expected at his/her age which MAY be because of the insufficient production of growth hormones. Till 2 years, the normal growth of kids is around 2 inches. If a child is not able to attain this growth and is suffering from a short stature, paediatric Endocrinologist is the right person to consult with. Usually, a paediatric Endocrinologist examines a child, analyses his and family his family’s medical history and may ask to perform blood tests to check hormone levels. They also do diagnosis for juvenile diabetes. They also consult about the gland disorders and hormonal imbalances that may affect your child’s growth and health.
The most popular paediatric Endocrinologist I know is Dr. Waman Khadilkar from Pune (also visits hospitals in Mumbai). He is the Governing council member of Paediatric & Adolescent Endocrinology chapter of Indian Academy of Paediatrics. Read more about Doctor Khadilkar: IndiaChildGrowth.com
Please note every child is unique and they may achieve their milestones at different times hence it is not fair to compare your kids growth rate with others of his age. Also Hormonal deficiency though major but is only one of possible causes of growth issues.

Baby Boys Names Inspired by Lord Rama

Lord Ram/Shree Rama/Ramachandra was 7th incarnation of Lord Vishnu on Earth. Literal meaning of word Ram in ancient Sanskrit is Dark colored and Handsome/charming, so was lord Ram!
Ramayana describes sacrifice, strength, bravery, compassion and righteousness of Rama. A name inspired by Lord Rama naturally inherits these qualities too.

Rare names of Lord Shiva
Rare names of Lord Krishna
Rare names of Lord Karthik

Here we have most mesmerizing rare names of Lord Rama with powerful meaning

Lord Rama’s Powerful Names for Indian Baby Boys

Varenya

The name refers to a very powerful personality like Lord Rama who has the capability to get or achieve anything. The mantra associated with the name is Om Varenyaya Namah।

Varda

Varda signifies a deity. The name is used as an epithet for Lord Rama or Goddess Laxmi. The auspicious name gets more power from the mantra Om Varadaya Namah।

Sarwagya

Sarwagya means someone who knows everything. The name signifies an ideal man with immense wisdom like Lord Rama. The name becomes more pious with the mantra Om Sarvajnaya Namah।

Shuch

The name is associated with Lord Rama and Vishnu. It signifies a virtuous, charming and powerful personality. The mantra which makes the name more meaningful is Om Shuchaye Namah।

Veeray

Veer means brave, courageous. Lord Rama is considered as the bravest person in his era. The name is related to the mantra Om Viraya Namah।

Prabh/Prabhav

The name is originated from the word Prabhu which means God. The real divine essence of the name is reflected through the mantra Om Prabhave Namah।

Ish/Ishay

The name Ish comes from the word Ishwar which means God or a divine entity. The mantra related to the name is Om Ishaya Namah।

Parasm

It is one of the auspicious names of Lord Rama and used in the mantra Om Parasmai Namah। The name is also used for Lord Vishnu and often included in श्रीविष्णुसहस्रनामावलि

Nitimat/Nitim

Nitimat means one with moral or prudent behavior. This spark of the name can be experienced while chanting the mantra Om Nitimate Namah।

Maharsh

The name is inspired by the Sanskrit word Maharshi (Maha+Rishi) which means a supreme or great saint. The mantra related to this name is Om Maharshaye Namah।

Kavay

The name means a poet or something related to poetry. It is one of the Lord Rama’s inspiring names. The name is used in the mantra Om Kavaye Namah।

Kalpay/Kalpa

Kalp is an epithet used for Lord Rama and Lord Shiva. The name also means thought/idea/ritual or moon. The positivity of the name can be felt while chanting the mantra Om Kalpaya Namah।

Prashav

The name is related to Lord Rama and the spiritual essence of the name can be felt in the mantra Om Pramshave Namah। It means who provides food.

Agran/Agranya

The name is inspired by the word Agranya which means the first born/one at Top. The name signifies Lord Rama who was the first born child of King Dasharatha. The mantra associated with the name is Om Agranye Namah।

Agad

Someone who is free from all the diseases. The Lord Rama epithet is often used in the mantra Om Agadaya Namah।

Amal

The name means pure or a bright personality. The Lord Rama name is often used in the mantra Om Amalaya Namah।

Muni/Munay

A god of a village or a saint. The name reflects Lord Rama’s personality. This name is associated with the mantra Om Munaye Namah।

Suvrat

The name is related to Lord Rama and also refers to Daksha’s daughter. It is often chanted in the mantra Om Suvrataya Namah।

Sudhi/Sudhiy

Sudhi means a wise person or a scholar. The name is associated with the mantra Om Sudhiye Namah।

Ritav

It is one of the Lord Vishnu’s saharshranaam. Rutavat: One who always says the truth. It is associated with the mantra Om Ritave Namah।

Devarsh

A gift bestowed by God. The mantra related to this name is Om Devarshaye Namah।

Nayin

The name means someone who leads or rules/guides. The mantra associated with this name is Om Nayine Namah।

Common yet Ever Beautiful Names of Lord Ram

Param

Inspired by Parameshwar. The literal meaning of the name is Param+Ishwar i.e; almighty, the supreme god. The mantra which makes the name more inspiring is Om Parameshwaraya Namah।

Vishwa

Inspired by Vishvamitrapriya Whom Vishwamitra loves. The name refers to Lord Rama, the charming and powerful Lord. The mantra related to this name is Om Vishvamitrapriyaya Namah।

Dhruv

It’s the name of a star. Someone who is firm or faithful is also signified by this name. The name is associated with the mantra Om Dhruvaya Namah।

Achyut

The name refers to someone who is imperishable. The name is related to Lord Rama and Lord Vishnu as it describes their personalities. It is associated with the mantra Om Achyutaya Namah।

Daksh

The name signifies a skillful personality. The name has many other meanings including capable and Lord Brahma’s son. The mantra which add to the impact of the name is Om Dakshaya Namah।

Ayan

The name refers to a person who appears or witnesses. The mantra which adds grace to this name is Om Ayanaya Namah।

We love to bring most powerfully meaningful, rare and modern sounding baby names from treasure trove of Sanskrit to new parents. Most of Hindu Lord names listed on GoMama247 are originated from 1000names i.e. Sahasranam of respective lords. Do let us know if you liked our collection.

Featured Image Credit: Flickr Infinite Eyes

Mesmerizing Sanskrit Baby Names Starting with Letter A

The letter ‘A’ in English alphabet has a great significance as it is the first letter. A is Indian’s most favourite starting letter in baby names. Not only because it’s the first in the alphabets in most of the languages but also because most of the Indian languages are rich and abundantly worded starting with this letter.
But, in India, most of the times the popular names are given to a child and ultimately they are common too. If you want amazing, powerfully meaningful, rarest still stylish baby names for your baby girl then here we have the top 10 suggestions for you.

Rare Sanskrit Baby Girls Names Starting with letter A

Agranya

The name means the firstborn, foremost or a leader. The name also refers to Lord Rama and used in the mantra Om Agranyeya Namah|

Anadya

Who can’t die or who is ternal. The name refers to Lord Krishna or a godly personality.

Amaya:

The name is an epithet used for Goddess Durga. The name also refers to a place where there is no delusion or dishonesty. In Japanese, the name means night rain. The mantra associated with the name is ॐ अमायै नमः।

Ameya

The Sanskrit word signifies a flawless personality or something which doesn’t contain any dirt or an immeasurable thing. The name also refers to Goddess Lakshmi and Saraswati. The power of the name is reflected through the mantra ॐ अमेयायै नमः।

Adriti

The name is inspired by the word Adri which means mountain or an immensely strong and powerful personality. Adriti or Adrita means the same – the daughter of a mountain.

Anika

It’s another auspicious name for Goddess Durga. The name means a chief or an army or splendour in Sanskrit.

Arna

The literal meaning of the name in Sanskrit is a river. The name also refers to Goddess Laxmi.

Abdhi

Abdhi means a huge source of water like a sea or a lake or an ocean.

Aishya

The supreme power or supremacy. The name sounds similar to the names Aisha or Ayesha.

Apara

The supreme wisdom or materialistic knowledge. The name also refers to a Goddess from Turiya state. In Sanskrit, it also means Vedanta doctrine.

Arohana

Arohan means to go up, ascend. Arohana is a very positive and auspicious Indian baby girl name.
Parents always want their baby to succeed in every positive aspect of their life. Naming a baby with a positively meaning and an impressive name can bring many blossoms to their life. The letter A is commonly used in various languages and hence there are plenty of options while choosing a suitable name for your baby. The above names are hand-picked keeping the uniqueness and positivism in mind.

Check More Names Starting with Letter A

Unique names starting with letter A

Insomnia in First Trimester: Facts and Myths

While you might be going through certain emotional changes as well, a problem like insomnia in early pregnancy is completely common mostly due to hormonal changes. Some ladies face sleep issues more in the first trimester while others face it in the third one. Excitement, nervousness and hormonal changes are so obvious to be blamed.
It is extremely normal to feel tired in the first twelve weeks of your pregnancy. Your fatigued body affects the overall quality of your sleep. The body feels drowsy all day long leading to an increased desire to take naps whenever possible. A change in your sleeping pattern does not let you sleep comfortably at night.
However, there are many other factors which cause insomnia in early pregnancy. You may take numerous naps all throughout the day but there is a lack in the quality of sleep. This is due to frequent awakenings and other discomforts.

Read: Sleeping Positions in Pregnancy

Causes of Insomnia in Early Pregnancy:

Some of the main issues which cause insomnia in early pregnancy may be:
• Hormonal imbalance
• Anxiety or stress
• Morning sickness
• Increased hunger
• Lower body cramps
• The urge to urinate frequently
• Back pain
• Headache
• Vomiting
• Heartburn
• Shortness of breath
• Bloating
• Breast tenderness
• Increased levels of progesterone
• Vivid dreams

These are a few most common causes of insomnia in early pregnancy. However, everyone’s pregnancy is different and hence, the problems or their causes.

What can I do to combat insomnia in early pregnancy?

There are a lot of things you can do to improve your sleeping pattern and get rid of insomnia in early pregnancy.
• Keep yourself relaxed and stop worrying about being a new mother
• Share your feelings with your partner
• Jot down your excitement or nervousness on a piece of paper
• Reduce your caffeine intake
• Do not skip any of the 4 meals and it must be nutritious too
• Develop a proper eating routine
• Avoid screen time before bed
• Use a blue light filter on your phone or laptop, if using them before sleeping
• Listen to a calming music to incur a deep sleep, try meditation before bed
• Lie down comfortably on your bed, relax and try to sleep
• Try different sleeping positions
• Avoid long naps during the day

Read: Best Pregnancy Pillows in India

If you try to follow a few of these, you will definitely notice betterment in your sleep. However, if the problem still persists, consult your midwife or gynaecologist and seek for medical help.

FAQs:

Is insomnia in early pregnancy harmful to my baby?

Insomnia is common during all stages of pregnancy but luckily, it is not harmful to your baby. Although your baby also doesn’t get proper sleep when you can’t, the sleeping pattern gets back to normal in a few weeks. The baby’s health is only at risk when your insomnia is severe. So, if you cannot combat sleep issues within a few weeks, don’t ignore consulting with your doctor.

Can massaging help in treating insomnia?

Yes. Getting a good back and shoulder massage is a great way to feel relaxed and be able to sleep. Have your partner do it for you and develop a lovely bond with your baby in the womb. Know the safe techniques of massage before you get one.

What exercises can help me?

Exercising is another great way to fight insomnia in early pregnancy. But make sure to only do mild exercises to relax your muscles, and put sleep within your grasp. Do yoga, stretching and deep breathing to calm your mind. However, avoid working out too close to bedtime.

Can I take over-the-counter medications for sleeping?

Either you are pregnant or not, over-the-counter sleeping aid pills are never very safe. The first trimester of pregnancy, is particularly, a crucial time to take extra care. Do not take sleeping pills without consulting your doctor. Even if you hear about any herbal or Ayurvedic medications, don’t try any before your gynaecologist prescribe you.

Can a warm relaxing shower promote a good sleep?

A warm and relaxing shower is another good way to promote good and disturbance-free sleep. However, make sure to not exceed more than 30 minutes of a hot shower in early pregnancy. High temperature can lead to various birth defects and development issues in the baby.

DID YOU KNOW?

• Sleeping well during pregnancy improves the overall health of your child. A deep sleep could impact your labor and delivery for the better. If you get proper sleep in your first trimester, you will face lesser issues of swelling or high blood pressure in your later trimesters. According to a research study, pregnant women who sleep less face longer labors and are more likely to have cesarean deliveries.
• Drinking plenty of water in your first trimester at equal intervals of time reduces issues like heartburn, morning sickness, and indigestion. Thus, it helps in combating insomnia in early pregnancy.

Information Sources:
HealthLine.com Insomnia in Pregnancy
FamilyDoctor.org Sleep and Pregnancy

Acne during Pregnancy: Causes and Remedies

Acne is one of the common issues faced in pregnancy just like insomnia. I personally did not experience acne during pregnancy but many of my friends did. I have seen many women who have never had acne/pimples ever before experiencing it in pregnancy only. This is completely normal and nothing to worry much about.
While you are pregnant, your body is undergoing a lot of physical and hormonal changes. This flux in your hormones, particularly oestrogen and progesterone, causes a lot of changes in your skin. The skin gets excessively oily or dry, both of which can lead to acne. However, don’t worry as acne problems generally settle after childbirth.

What causes it?

There are many different factors that can cause acne during pregnancy on your skin. Knowing the causes can help you prevent and treat acne at home.
• First and the most common reason to have acne during pregnancy are the hormonal changes going inside your body.
• If you have a sensitive skin, the chances to get acne, especially in the first trimester, are even more.
• If your skin produces excess oil (sebum) due to hormonal changes, it may clog your pores and eventually cause blackheads, whiteheads, and acne.
• The amount of blood sugar circulating in the body also keeps on changing. This is another reason for acne and pimples during pregnancy.
• The excitement and nervousness about being a new mom also add-on to this problem. Some medications prescribed by your doctor can also aggravate this issue.
• Taking an unhealthy diet which involves a lot of sugar or oil can also lead to acne.
• A dehydrated body is always more prone to acne.
• Bad skin care habits and the lack of a proper skincare routine can also cause acne during pregnancy.

How can I Prevent Acne during Pregnancy?

Even if you are not facing acne issues, you must make sure to take various precautions. Prevention is better than cure and pregnancy is very unpredictable. You never know what may happen next. To avoid acne and maintain a flawless skin:
• Follow a good skincare regime consistently
• Drink plenty of water
• Do not sleep with makeup on
• Wash your face thrice a day, with a gentle cleanser
• Avoid using cloth towels or sharing them
• Switch to paper towels instead
• Always wash your face before going to bed
• Keep your skin moisturized
• Do not exfoliate too much or in a harsh way
• Avoid products with alcohol or parabens in them

Can You Really Treat Acne during Pregnancy?

It might be wrong to say that you can completely get rid of acne during pregnancy or treat them. After all, your body is undergoing hormonal changes. It is, thus, difficult to get rid of acne before the hormone balance is regained. This depends from pregnancy to pregnancy.
However, you can temporarily treat them by some safe over-the-counter medications, healthy eating habits or by using some home remedies. You can also apply topical acne ointments to reduce acne or inflammation.
Remember: Do not opt for any ointment or medications without consulting your gynaecologist. All medications are not safe during pregnancy (such as “Isotretinoin”) and may pose a risk of birth defects. Go for mild medications and home remedies after doing a proper research. Never self-medicate any issue during pregnancy.

Safe Home Remedies for Pregnancy Acne:

Internet and relatives – both are literally flooded with a lot of suggestions to overcome any health issue during pregnancy. A lot of home remedies for the same involve the use of apple cider vinegar or baking soda. However, these remedies are quite harsh for the skin and can even worsen the condition.
Hence, opt for very safe remedies like honey, coconut oil, cucumber etc. Here a few ways to use them:

Honey:

Honey is a very safe remedy for pimples due to its antibacterial and antiseptic properties. It also contains antioxidants and helps reducing acne size. It can be applied in various ways but the quickest and easiest way is to apply it directly on the cleansed skin. Leave it on your skin for 20 to 30 minutes. Rinse your face with warm water.

Coconut Oil:

Purra Virgin Coconut Oil for Pregnant Women Coconut Oil can also help treat acne at home. It is an excellent moisturizer and helps in balancing the natural oil balance of the skin. You can apply it directly to the affected area at night and rinse with warm water the next day. Use organic and virgin coconut oil.

Cucumber:

Cucumber is another great remedy for acne during pregnancy. Extract some fresh cucumber juice or simply blend it. Refrigerate it for around 20 minutes for a more cooling effect. Apply it directly on the affected area and wash off after 15-20 minutes.
There are a lot more safe home remedies to treat pregnancy acne. Whatever you are going for, make sure to do a patch test before going ahead. Some people are allergic to natural ingredients and prevention is always better than cure.

Pregnancy Diet Plan for Indian Women

Information Sources:
HealthLine.com Pregnancy Acne Remedies
WebMD.com Acne during Pregnancy

Indian Baby Weight Gain Chart: First 6 Months

The average weight of Indian newborns is somewhere around 3.2 -3.4 kg. However, it is completely normal for them to weigh anywhere between 2.6 and 3.8 kg and still be healthy. The first six months of a newborn are very crucial. Most importantly, the weight gain in first 6 months matters a lot in the overall being of an infant. The body is developing mentally and physically at a high level. Maintaining the body weight of your infant can improve his/her health significantly.
The weight gain in infants might be different for breastfed and formula fed baby. Nonetheless, breastfed infants are more likely to gain the right amount of weight than formula fed ones. As in India, we promote breastfeeding, usually all infants follow the same pattern of weight gain and body development. In this study based article, we will see the Average Weight Gain in Breastfed Babies.

Understanding Breastfed Indian Newborns Weight Gain

Indian children are different and so is their growth velocity. Although all babies are different and grow at their own level, there is an average weight gain chart recommended for them. These weight gain/growth charts help parents keep a track of their baby’s growth and be assured of his/her health.
Since baby girls and boys have a different weight gain/development pattern, their weight gain charts are also different. Below are the Screen Shots of 0-6 Months Growth Charts for Indian Baby Boy and Girls.

Boys Weight Gain in First Six Months:

The relative growth of an Indian baby boy is expected to take place in the following way. If the baby is born 2.5 kgs, then he will be around 3.8 kgs in the first 2 months followed by being 5 kgs in 4 months and then around 6.2 in 6 months.
So, on a general scale, it can be said that Indian baby boys gain about 2.5 times the birth weight in the first six months.

Girls Weight Gain in First Six Months:

The relative growth of an Indian baby girl is expected to take place in the following way. If the baby is born 2.2 kgs, then he will be around 3.5 kgs in the first 2 months followed by being 5.2 kgs in 5 months and then around 5.8 in 6 months.
So, on a general scale, it can be said that Indian baby girls gain about 2.6 times the birth weight in the first six months.
In this way, you can calculate your baby’s expected weight gain. Also, please note that these are just average growth rates. It is not necessary that your baby will follow the exact growth rate and such matric for weight gain. However, in case there is too much difference in the growth rate of your baby than expected, you must talk to a paediatrician.
Read: Indian Children Weight and Height Chart: 0 to 18 Years

Reasons of First Week Weight Gain/Loss in Babies:

Usually, healthy newborns are expected to lose around 8-10% of their birth weight. This is because:
• they are born with some extra fluid, and
• receive only small amounts of colostrum for the first few days if they are breastfed
But, a healthy baby generally regains that weight within the first two weeks after the birth. The mother begins normally producing enough breastmilk later on. Hence, healthy babies usually get back to their birth weight in first two to three weeks.
Some more factors that can contribute to losing weight in infants are:
• sleeping more and feeding less
• sickness in the baby
• mother’s health
• stress/anxiety in the mother
• if the mother is pregnant or on contraceptive pills

What Factors Affect an Indian Baby’s Weight Gain in First 6 Months?

These are a few factors that can help Indian infants weight gain in first six months.

Breastfeeding Mom’s Diet:

It is highly important to take care of a breastfeeding mom’s diet just like the pregnancy diet. Breast milk is an essential part of the baby’s nutrition. What a mother eats has a direct effect on baby’s weight gain in first six months to a certain extent. If you follow the do’s and don’ts of a good diet, you can improve your breast milk. Therefore, you can monitor your baby’s weight gain pretty well. Check these diet guides if you are a breastfeeding mom.

Sickness or Health Issues in the Baby:

If your baby is suffering from some health issues, then it may have an effect on his/her weight gain. Any birth defects or exposure to infection during gestation are likely to affect a baby’s weight gain drastically.

Mother’s Health:

If you are stressed or not physically healthy, your breastmilk can affect your baby’s weight. Some health conditions in mothers such as diabetes, high blood pressure or heart diseases may affect the baby’s weight.

Premature Babies:

If babies are born before their due date, they are often smaller and have a low birth weight. Such babies take time to gain weight after birth.

Habits and Nutrition during Pregnancy:

A mother who gets better nutrition and follows healthy lifestyle habits in pregnancy gives birth to a healthier baby. Thus, the weight gain in first 6 months in such babies is also better.

FAQs:

What happens if a baby is born underweight?

If a baby is born underweight, there are a few health risks involved. A direct and most common impact on the baby’s health is not gaining weight as recommended.

My baby is not gaining proper weight. Is he/she getting enough breast milk?

Even when the babies sometimes get enough breast milk, they can still possess a low weight. One of the main reasons of this can be the lack of nutrition in that milk. Mother’s should, thus, keep a proper check on their diet.

Does parents’ birth weight affect the baby birth weight?

Yes. Genetics can affect a baby’s birth weight to a certain extent. If one of the parents has a low birth weight, the baby is likely to be born with a low birth weight too.

Can my baby’s sleeping pattern affect his weight?

Yes. The sleeping pattern affects the weight gain in first 6 months in infants to a great extent. If your baby is unable to get proper or enough sleep, you can probably see a direct effect on his/her weight gain/loss.
Information Sources: IAP Growth Charts

Do Babies Lose Weight Soon After Birth? Why?

When I became a mother for the first time, I learnt that the babies lose some weight during first week of their birth. New parents might worry about it but this is a completely normal thing in every newborn baby.

How Much Weight do Babies Lose? In How Many Day?

The fall in baby’s weight during the initial phase is quite normal. In line with the research performed by AmericanPregnancy.org, even if a baby doesn’t meet the standard growth chart or development guidelines, he or she can be healthy as loss in weight is natural in newborns.

During the first 5-7 days of birth, newborns are expected to lose around 5% of their weight if they are formula-fed.

And, if the baby is healthy and breast-fed, he or she is expected to lose around 7-10% of their weight in the initial days.

Healthy babies retain the lost weight within 2 weeks of their birth. Usually babies gain around 30 grams of their weight every day during this phase. In case of a sick or premature baby, the weight gain process may take up to 3 weeks from the time of their birth.

Check Growth Chart: First 6 months for Indian Babies
Indian Kids Height and Weight Chart

FAQs: Loss of Weight in Babies Post Delivery

1. What is the Difference Between Weight Loss in Breastfed Baby and Formula-fed Baby?

In comparison to a formula fed baby, a breast-fed baby feeds lesser due to colostrum production and also first week new mom produces less milk, hence they lose more weight. Breastfed babies keep losing weight till the breast milk production becomes sufficient. This is the reason approx. 18.7 days is taken in regaining the lost weight in breastfed babies while this time frame for bottle-fed babies is around 2 weeks.

2. Is Low Milk Supply The Reason of My Baby’s Weight Loss?

No matter what you eat, you are not going to produce the milk on day one. Its natural way of body to produce colostrum which is produced hardly a few table spoons in first 1-2 days (Less in the case of first pregnancy). This colostrum is more important than that pf the regular breast milk, so, a new mom simply should not worry. Worrying will in fact make the body produce lesser milk.

3. When to See a Doctor?

Anyways, this phenomenon will happen in hospital under continuous monitoring of the doctors and nurses but once you are back home and observe any of below symptoms, you should seek medical attention.
A. In the case of fever, a newborn will seem low or show lethargy or he/she will show rejection to feeding
B. His/her body will show the symptoms of dehydration including dry lips or eyes. Their skin may seem loosened or sunken soft head spot may appear. Also, if the number of wet diapers is lesser than 6 then the baby is probably dehydrated.
Please remember that every pregnancy is unique that means what you experience in first pregnancy may not be the same in the second. Hence, never compare the cases and baby’s weight. Even the growth charts are just for your reference. No baby will follow one given line on growth charts or said milestones on same given age range. So, as a new mom, just focus on your health, diet and newborn’s care.

Read:
Breastfeeding Tips

Healthy Diet Plan for New Indian Mom

Breastfeeding common Issues

References:
AmericanPregnancy.org

IAP Growth Charts – Indian Academy of Pediatrics Approved Growth Charts and Information.

Rare Baby Names for Girls which mean Moon

Moon is one of the most beautiful elements in nature and it is often linked with beauty and calmness. Apart from the tradition and spirituality, moon has a great importance on our lives too. New moon and full moon has an impact on our health. When a girl child is born, parents try their best to bestow her with a name which reflects positive traits and adds a spark to her personality. The below given moon names for baby girls are uncommon and inspiring.
All of the names below are rare Sanskrit inspired by Lord Moon

Beautiful Names of Lord Moon for Baby Girls

1. Abheri: A Raaga in indian music
2. Abja: Moon/Born in Water
3. Adhira: Lightning / Strong (Alternate Spelling: Adira) lightning/Moon in sanskrit
4. Akalka: Free from impurity / Moonlight
5. Amati: Moon/Splendour/Time/ Beyond intellect
6. Dakshaja: Moon’s wife/ Daughter/Goddess Durga
7. Darshee: Blessings / Lord Krishna / Moonlight (Alternate Spelling: Darshi)
8. Drapsa: Flag/Banner/Drop
9. Glau/Glo: Earth/Globe
10. Himosra: Cool Rayed
11. Hrushu: Glad/Happy
12. Iyla: Moonlight (Aila originally)
13. Jyotsni: Moonlit night Sanskrit
14. Kairavi: Moonlight
15. Kalapini: Peacock / furnished with a bundle of arrows / peahen / Night /moon
16. Kara: Moonbeam/ Karaay, Lord Shiva Name, The Lord is the doer of all actions
17. Kausudhi: Moonlight
18. Kuhu: New Moon /Cuckoo bird sings Kuhu / (Laxmi) New Moon Day (New moon)
19. Maanada: second kala or digit of the moon (मानदा)(Lord Vishnu: One who causes, by His maya, false identification with the body)
20. Maghi: Day of full moon in the month mAgha
21. Makali: Moon
22. Raji: Heaven and earth or the sun and moon
23. Saumyi: Moonlight (of next in Sanskrit)
24. Sharadhi: Moon of autumn /Day of full moon in the month kArttika
25. Shraavani: The day of the full Moon in the month of Shraavan (Shravani/Shravni)
26. Suvana: Fire/Sun/Moon
27. Shuchi: True Friend / Moon / Clean(Lord Vishnu: shuchih: He who is spotlessly clean)/Shining/Glowing/Radiant
28. Sipra: Moon/Woman
29. Sitamshu: White Rayed/Cold Rayed
30. Srini/Sruni: Durga Name (Moon)
31. Srinisha: Beauty (Srini : moon , Nisha: Night)
32. Sthuma: Light/Moon
33. Tamishvara: King of Night
34. Tamoghna: Buddha/Vishnu/Shiva/One who distroys darknes
35. Tamohara: moon/ one who removes darkness
36. Tapasa: Bird/River/Manyu
37. Tuhina: MoonLight / Snow/ Dew/mist: Sanskrit Tuhin / (also mean zukanAsa tree)
38. Ushesha: Night’s Lord
39. Vaidhava: Son of Moon
40. Vihaga: Bird/Planet/Arrow/Sun
41. Vipra: Holy/Wise/Singer/Poet/sage/Enthusiastic/Moon/Excited/Learned/Inspired
42. Yajata: Holy/Adorable/Worthy Worship/Priest
43. Yamira: The Moon / Night
44. Yuvana: Young / Healthy / Moon
45. Yuvani: Youthful/Moon

100 Beautiful Baby Girl Names
In Hindu tradition, moon is the symbol of peace, beauty, mortal existence and creation. Moon is a widely worshipped planetary deity in Hinduism and often worshipped on the festivals like Karwa Chauth, Guru Purnima etc. Moon also has a personal connect with Indian children. The above moon names for baby girls are suitable for the baby girls who are adorable, calm and composed.

Can I Give Cheese to My Baby?

Doctors say that baby can be introduced to cheese at around 8 months old i.e. when he has already tried and digested other first solid foods well and ready to digest cheese like dairy foods.
These are the most important 2 things you must consider before introducing cheese for your baby?

Before You Introduce Cheese Make Sure:

1. Is your baby able to chew?

Most of the babies are ready to chew the solid foods when they are around 8 to 9 months old. The process starts as soon as they are able to feel the texture of the toys, fingers etc. in their mouth. When they are used to with gumming or chewing, you can introduce solid foods to them. Make sure the size of the cheese is not bigger than the baby’s fingertips. You can also chop the cheese for easy feeding and digestion.

2. Does baby have any dairy allergy?

Many babies are allergic to dairy products and cheese also falls in this category. Before introducing cheese to your baby, make sure he doesn’t have an allergy to dairy products or has chronic eczema. Always consult your doctor before giving cheese to your baby.
Recommended Read: Can I give curd to my baby?

3. At what age can you try the cheese?

Babies between the ages of 8-10 months with no allergic reaction are usually given cheese. As soon as you introduce solid foods or baby’s first food to your infant and they show no allergic reaction to the first foods, you can give cheese to them. If the baby is capable of eating other solid foods like cheese even after having the issues like asthma, mild eczema or any other food allergy with a family history, he or she can be given cheese as well.
Always follow the 3-days-rule in introducing cheese to your baby. Observe for any allergic reaction for a day and if everything goes right, continue this till the next two days. This is the elementary rule for introducing any food to your baby for the first time.

FAQ: Introducing Cheese to your baby

1. When to introduce Paneer to a baby?

Yes, like other plain types of cheese, Paneer AKA cottage cheese is also safe for babies (Provided no lactose intolerance)

2. If Cow’s milk not to be introduced before baby turns 12 months, then how come ghee, cheese and curd are ok?

It’s not necessary that if a baby is not ready for cow’s milk will surely not digest cheese and yogurt. Though these two foods comprise of cow’s milk, they are different in structure in comparison to other dairy products. The broken-down lactose in the form of tiny protein molecules makes it digestion-friendly for your baby. However, breast milk can’t be replaced by yogurt, cheese or any other dairy products.
To be on the safe side, till your baby turns 12 months, try to avoid giving any dairy product to them if they have lactose intolerance or they are allergic to dairy products. Though few research and experts’ opinions say that cheese and yogurt are safe as they are easy-to-digest but as a new mom you may not want to take a risk and avoid nuisances later.

What kind of cheese is healthy for baby below 12months?

Homemade Panner which is also known as Indian cottage cheese is the best option for your baby. Even if you are buying Paneer from a vendor, make sure the vendor is reputed and trust-worthy and the Paneer is fresh and hygienic. However, there are other fresh cheese options that you can consider including Mozzarella, Goat Cheese, Crème Fraîche and Cream Cheese.

Which Cheese Brand in India is Safe for Babies?

In India, Amul, Mother dairy, Goverdhan are trusted brands, but due to bad transportation and non-supportive weathers, many times cheese catch fungus in storage. So every time you open the cheese packing even the small cube packing, eat one small bite yourself.

How much cheese can I give my Baby?

A baby between 8-10 months age can’t eat a huge amount of solid food even if it is healthy and easy-to-digest. So, you can start with a couple of small cubes of Paneer and as the baby grows, you can add to the diet with 3-4 Paneer cubes. Starting with a little amount of food helps you observe any reaction and even if some reactions occur, the amount of food is too less to affect the health severely.

Cheese Addiction in kids

Please note nearly 90% of the kids love cheese and if they are addicted they keep demanding cheese in every meal. Try to control the intake as anything in excess is unhealthy. Also according to Dr. Shama Kulkarni (Pediatric Dieticien) the fats developed in kids bodies are difficult to get rid of as they are stubborn, and cheese addiction is one of major reason of obesity in kids. The origin to such issues will be at such an early stage, hence keep a watch.

Cheese for healthy teeth

Cheese left on teeth while sleeping actually neutralises the harmful sugars, so in case your baby dint brush their early teeth buds, the cheese may be given as your baby’s teeth protector.
Read here more: Our post on cheese and teeth.

High Calorie Foods for Skinny Kids

The reason why parents want to provide high fat foods to their toddlers is that they want their toddler to get sufficient nutrition for proper growth. Some kids/babies may be underweight and need food high in calories. Kids of all age require some healthy sources of fat in their meal. Below is the list of some best high fat foods for toddlers that can boost their weight growth.

Top 7 Foods High in Fats to Make Kids Gain Weight

1. Dairy: Full fat milk/Cheese/Ghee

2 glasses of milk (full fat) is must for any growing toddler. Homemade ghee and cottage cheese are the best to help a kid put on healthy weight. Cook the dairy products properly as high fat foods are hard to digest (esp. in raw).
Read: When can you introduce Cheese to a baby

2. Banana

Banana is a great source of calories, carbohydrate and protein. They also contain minerals and vitamins and hence a perfect element for your toddler’s meal. It is universally known that one banana a day will help balance healthy weight in solid eating babies, toddlers and kids. So, don’t skip this mighty fruit.
Read: How to feed Banana to your baby?

3. Sweet Potatoes

This versatile and power vegetable root is suitable for the toddlers who need to gain weight. It can be added to many vegetable recipes. Pumpkins are low in calories and high in fiber content. The sweet taste of sweet potato is loved by the toddlers. You can also add some healthy sweet potatoes vegetables to his diet separately or along with pumpkin to add to the benefits.
Sweet potato halwa made in pure ghee is best breakfast for babies and toddlers.

4. Avocado

The ripe avocado is loved by the toddlers because of its mild taste and creamy texture. Avocado is a smooth food that can be used as baby’s first food. Avocado is a great source of fat, protein and carbohydrate and underweight toddlers need these nutrients in their diet. Puree and some other recipes can be tried every day for proper weight gain.  Avocado are best used in salads.

5. Whole grains and pulses

Usually a toddler needs 3 ounces of whole grain daily for proper growth and nutrition. The easy-to-digest fibre helps in bowel movement. Because of natural fibres in whole grains the carbs in them are easy to digest.

6. Almonds

Almonds are rich in Vitamin E, magnesium and essential fatty acids. They are low in cholesterol and an important dietary element for your toddler’s growth.
Read this post to know: How to prepare almonds for daily intake
Similarly Walnuts can be given for healthy body and brain.

7. Flax Seeds

These are brain power booster and healthy fats. Check this recipe to provide daily enough intake for your child in tasty and crunchy way.
Similarly, sesame seeds and chia seeds are good for healthy fats

8. Lamb/Chicken/Whole Eggs

Though the yolk of an egg is not very healthy when taken daily; BUT don’t skip it completely. Boiled yellow yolk is full of healthy fats.
Similarly, lamb/muton is the fattest meat (In India that’s the only red meat taken normally). Once in a while lamb is very healthy. Chicken can be given 2-3 times a week. Mutton can be given ones a week, if the child cant chew the mutton pieces, then give the plain soup which is also loaded with fats.
Now, as an Indian mom, you must know that these healthy meats should NOT be prepared with loads of spices and chilly. For kids, the bland boiled meat is the best way to provide the health benefits.
Read: Kids Friendly Chicken Recipes
Important Note:
Only fat rich foods will invite digestion issues in kids. So, balance the diet with greens. Give salads, vegetable stir fry or soups along with the fat rich foods. Tomato, Cucumber and spinach are the best supplements to digest fat rich foods.
Babies and toddlers are usually active/hyper-active and hence need a lot of energy daily.
While targeting weight gain in toddlers, as a parent, make sure his diet is balanced and easy-to-digest. The above-mentioned dietary elements are very effective in a toddler’s development as they offer sufficient nutrition to a toddler without affecting his health. By including the above foods in his diet, you not just aid in his weight gain but also help in his brain and overall physique’s growth.

Tips on Introducing Carrots to Your Baby

Carrots are one of the first foods for weaning. That means they are healthy and safe for a 6-months-old.
They are a good source of fibre, Vitamin B6 and Vitamin K. Carrots can be easily digested by infants.
But, as a new mom, you must be wondering how to prepare a carrot juice for your little one as it’s a hard in raw form and too fibrous vegetable.
In short: You simply have to boil, grind and strain them. Its more like a soup than juice.

Carrot Soup for Baby: Recipe

1. Selecting the carrots: Get preferably dark-coloured older carrots as they are richer in beta-carotene (Vit A form) than the newer carrots. (Unfortunately I couldn’t get red long carrots hence I used the orange ones)
2. Peel and cut them into small chunks/slices.
3. Boil them in one cup of water. Pressure cooking and steaming can do the work, but we have to use the water used for cooking as it will also have nutrients. Cook it for 10 minutes on low flame. Pressure cook for 1 vessel on low flame.

4. Now, let the carrots and water cool down.
5. Grind it into a fine puree.

6. We still need to strain it as the puree is very fibrous, you may keep it as it is in future trials but for first time to make is enough digestible, we will strain it.
Now, the smooth juice/puree is ready for baby to taste.

Can I add Spices to the Puree?

You may add a pinch of nutmeg/cinnamon powder but avoid the spices as much as possible. Let the baby admire real taste of veggies and every food. This is the time when you make them the non-fussy babies.

Health Benefits of Carrots for the Baby

Carrots are good for your baby’s
1. Sharper eyesight
2. To boost immunity
3. Healthy liver
4. Stronger body cells
5. Better blood circulation.

When to Introduce the Carrots to your Baby?

When your infant is six-month old and is ready for his first solid food, carrots can be included in his diet.
Always serve cooked carrots to your baby as raw carrots cannot be chewed by baby, he/she will simply swallow it and also it may cause allergies in baby.
Carrot juice is the best way to bestow your baby with the goodness of this wonder veggie. Once the baby turns one, he is ready for raw carrots but before that stick with carrot juice and puree.